Amazing Health Benefits of Eating Banana

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Banana has an array of benefits. Bananas help you reach your weight loss goals, keep heart your bowels healthy,provide nutrients that regulate rhythm, and have vitamin compounds for eye health.

1.Weight loss

Bananas make a perfect fit for weight loss. Bananas are naturally sweet and can help curb your sweet tooth. If you get that afternoon sugar craving. A six-inch banana has a minimal 90 calories, about one-fourth of the calories you would get from a chocolate candy bar. Additionally, about half of the fiber content in bananas is soluble. When soluble fiber reaches your digestive tract, it absorbs water and slows digestion.

2.Regularity

Enjoying a banana every day aids in keeping you regular. One banana ha more than 2.5 grams of total fiber, about half of which are insoluble.
As insoluble fiber travels through your digestive tract, it sweeps up waste and helps push it out. You will have more regular bowel movements that are soft and easy to pass.

3.Normal hear functioning

Bananas are rich in mineral electro light called potassium. When potassium enters your body, it absorbs directly into your bloodstream through intestinal walls. Potassium travels around cells all over your body and dissolves in the fluid inside the cells. It travels across cell membranes if needed to keep the fluid balance in and around cells. This process keeps electricity flowing throughout your system which is required to make your heartbeat.

4.Eye health

Adding a banana to your diet also helps eat your eye healthy. Bananas have a small amount of vitamin A, a fat-soluble vitamin that is vital for protecting your eye and normal vision. The term vitamin A refers to a series of compounds including beta, carotene, and alfa carotene. This compound deserves the membranes that surround your eyes and are a component of one of the proteins that bring light into your cornea. Adequate daily vitamin A intake also lessens your risk of night blindness and is essential for everyday vision. Women require 700 micrograms of daily vitamin A and men need 900 micrograms. One six-inch banana has nearly 10 micrograms of vitamin A.

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