Avoid Coronavirus, Nutrients That Boost Immune

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The Corona virus, which originated in the Chinese city of Wuhan, has now come to many other countries in the world.

According to doctors, the Corona virus can only be saved by a person whose strength is strong and when it comes to boosting energy gain, vitamin C rich nutrients are chosen.

Here are some specific nutrients we can use to help prevent the corona virus and boost our immune system.

Strength Immune Diet:

Amla:

Avoid corona, nutrients that boost immune
According to doctors, Amla is rich in Vitamin C and also has antioxidant properties that help to boost our immune system.

If you include Amla in your daily diet, it will keep you away from the Corona virus.

You can use Amla in different ways such as eating breakfast in the morning and eating a marinade.

Tulsi and Ginger Tea:

Avoid corona, nutrients that boost immune
Tulsi and ginger tea are used to prevent colds and coughs and it is said that drinking basil and ginger tea also enhances immunity.

The way to make this tea is to boil it by taking water at your own rate and then add a few leaves of basil, a piece of ginger and pepper to taste in this boiling water. Your basil and ginger tea is ready.

Honey, Tulsi and ginger:

Avoid corona, nutrients that boost immune
A mixture of honey, basil and ginger is also eaten to enhance the strength of the immune system.

The way to prepare this mixture is to grind the basil leaves and ginger when these two ingredients combine well. Mix the honey.

The way to use it is to eat a tablespoon of this mixture daily in the morning and evening.

Turmeric milk:

Avoid corona, nutrients that boost immune
Turmeric milk is an ancient remedy to prevent many diseases, turmeric milk also causes joint pain and if you have to cure any of your wounds or inflammation, then it is advisable to drink turmeric milk. Goes

One of the benefits of turmeric milk is that it also increases your immunity by drinking it, so if you want to avoid corona virus, include turmeric milk in your diet.

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