It is the dream of everybody to look healthy, young, fresh and smart. To look younger it is important to take care of diet including body. Skin products are very expensive but still you can look fresh naturally through these natural tips. Here are some useful tips for you which will help you to look younger.
Keep yourself happy:
It is the fact that happiness controls your age so stay happy and keep smile on the face. Happy and smiley face look as younger than they really were. The phrase beauty sleep is famous to tell beauty. Take rest properly have sleep of seven to eight hours. It will keep you fresh and younger. Tension and stress brings age, wrinkles and damage the skin badly. Take care of your skin no matter what is the weather.
Healthy bite of vegetables and fruits:
Veggies and fruits are the key towards freshness. Eat green vegetables; it contains vitamin K that is essential for body. Tomatoes give the skin powerful protection against UV rays. There are the fruits like grapes, berries, plums and pears their sweet substance is key to freshness that attracts water when applied to the skin, helping it absorb and retain moisture. One other food is very good for you is oily fish it has many benefits. Fish is best for body and skin. It contains a specific a compound that boosts muscle tone and brings beauty in the body.
Make exercise your good friend:
Exercise is good friend of yours. It the form of work out that will keep you healthy and shape the body. When you exercise most days of the week you will keep your heart, muscles, body, and lungs healthy.
Cleanse the skin:
It is very important to keep the skin clean. Cleanse the skin deeply. Use certain scrub and cleansing creams that will help you to keep the skin neat and shiny clear from dirt. Most of the people who work outside require cleansing on regular basis to clean the skin. While cleansing you focus on face and neglect hand and neck. Try to do cleansing of hand as well as neck. As a good beauty tip, do not forget to apply your face moisturizer on your neck, too, and use the body cream for the hands.
Sunscreen lotion can be prepared at home, preparing a homogeneous mixture of cucumber juice, glycerin and rose water. Apply this mixture on your face. This mixture can be cooled. Home made products are free from any side effect and leave you with good results.
Homemade mask for hair:
Take a cup of olive oil, cup honey and 3 tablespoons of lemon juice and set aside. After washing your hair, towel dry and comb with a mixture of lemon juice and a hair with a plastic cap. After half hour, shampoo your hair and rinse thoroughly. It works beautifully and will make your hair shine.