People are so much involve in doing exercise to maintain their weight and figure. For maintaining the weight and keeping your body slim and smart exercise is a very important tool and also plays a very important role in not only making us smart but also in giving us energy and strength’s Most of the people think that when we do exercise it never work but it is not true. when you will do all the steps the way instructor tells you and complete it in the given time do not stop before time then it will definitely work and lose weight. If you do not lose weight or think that instead of losing weight you are putting on the weight you should ask your instructor to help you out or to show you how to do it properly.
Harvard Medical School psychiatrist John Ratey, author of the book, Spark: said, “Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning,”
There are some of the benefits of exercise are discussed. By jumping on the treadmill or the cross trainers for around 30 minutes of time duration, you can easily release your tension or stress when the level of soothing” brain chemicals increase just like serotonin, dopamine, and nor epinephrine etc. According to the study of coauthor Elissa Epel, an associate professor of psychiatry at UCSF said,
“By altering blood flow to those areas in the brain involved in triggering us to relive these stressful thoughts again and again,”
Research has also mention one thing that through sustained when we reduce the calories of around 350 three times a week then the symptoms of depression will be reduced and your mind will be relax and free from tensions. The exercise does not let the thing grows or come which become the reason which cause depression. It also protects those parts of our brain and body which usually gets damaged because of depression and hyper tension. By these exercises the nerve cells also work actively.